Enclosed in the deck of cards are pictures and explanations of 80 hard core exercises using only body weight. These exercises are performed regularly by Israeli commandos as well as other people who want to build muscles, look ripped and lose weight. You don't need weights or machines. Your own body weight properly used can give you enough resistance to get the results you want.
Research shows that people stop using exercise apps because they are on the phone - i.e. out of sight out of mind. You also cannot easily give someone an app as a gift. But you can give Self-Fit exercise cards as a gift.
Beside pushups and sit-ups, it's hard to remember all the exercises. These exercise cards show you the picture and name of the exercise with a suggested number of repetitions or time to hold the position.
Research shows that people that work out every day for 20 minutes, getting their heart rate up, will reduce by 30% their chance for cancer, heart disease and diabetes. If you don't have time to go the gym every day, then Self-Fit exercise cards are for you.
Research shows that people stop using exercise apps because they are on the phone - i.e. out of sight out of mind. You also cannot easily give someone an app as a gift. But you can give Self-Fit exercise cards as a gift.
As always, check with your physician before you embark on any strenuous course of exercise. Make sure to be fully hydrated before you work out. The number of repetitions and the amount of seconds to hold a position on the cards are suggestions only. If you feel weak or faint or something hurts, stop the exercise as soon as possible and seek medical attention.
